The video starts with Kenzo Nakamura 
demonstrating the principles of warming up and Uchi komi
Then moving on to Tachi waza and Newaza

This is followed by Densign White covering some 
Tachi waza techniques.

In the third session Jimmy Rudden 
gives some of his ideas for 
coaching skills

The third session is a presentation on
Training and Preparation by Stephen Fraser
The video in this last session is replaced by 
titles and captions 
using the original voice over 
in order to clarify the content