DVD
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The Koshinkan (Back to Basics) Seminar
there were nine techiques taught by nine diferent instructors
Shiho nage - Ikkajo (Ikkyo)- Nikajo (Nikkyo) - Sankajo (sankyo)
Yonkajo (yonkyo) - Irimi nage - Kote Gaeshi - Kaiten nage - Tenchi nage
the DVD runs for 1hr 34mins